* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.
This express workout will challenge the core and glute strength. Optional Pilates ball
After training Men of varying levels of Pilates for 10 years, I have found Men can really benefit from glute strengthening, posture strength, core connection + strength as well as spine mobility and hip flexibility.
If you enjoyed this workout be sure to try the "Pilates for Men 26 mins"
Up Next in Core
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Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?
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Power Core
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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