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Watch this video and more on Wild Pilates Online

Slow Challenging Abs

Core • 19m

Up Next in Core

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    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

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    Today we challenge the entire core in just 10 minutes.

    Expect to work hard and strengthen the abs. Take breaks if you need.

    Filmed in Crete, Greece

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