This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before picking up the pace again tomorrow.
optional Pilates ball and small hand weights.
Up Next in Gentle/Beginner
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Gentle Core Reset - no crunches
This is a slower paced class but suitable for all levels.
Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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