This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
Up Next in Lower Body
-
Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
-
Pilates for Walkers/Runners
Welcome to day one of the feel good movement challenge.
This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.
Strengthen the glutes, posture, core and improve flexibility.
Let me know in the comments if you are joining...
-
Standing Lower Body
This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.
3 Comments