This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
Up Next in Lower Body
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Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
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Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
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Pilates for Walkers/Runners
Welcome to day one of the feel good movement challenge.
This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.
Strengthen the glutes, posture, core and improve flexibility.
Let me know in the comments if you are joining...
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