Up Next in Pilates Hybrid 2.0

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  21:41

  Posture Sculpt

  Posture Sculpt

  This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
  Im using wrist or hand weights and an optional resistance band.

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  15:28

  Runners Stretch

  Runners Stretch

  This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

• 

  29:03

  Core Glutes Legs

  Core Glutes Legs

  Welcome to day one of the 14 day series.

  This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

  Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x