Posture Sculpt
Pilates Hybrid 2.0 • 21m
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
Up Next in Pilates Hybrid 2.0
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Runners Stretch
This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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Core Glutes Legs
Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
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Express Controlled Abs
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.
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