Up Next in Postnatal

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  01:50

  Postnatal Introduction

  Postnatal Introduction

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  25:08

  Postnatal First Session

  Postnatal First Session

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  30:58

  Postnatal Legs + Arms

  Postnatal Legs + Arms

  This workout is designed for the postnatal client who has already done a few gentle prenatal sessions first. This is more of a strength challenge while still being safe on the postnatal body