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Cardio + Core

This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge th...

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Power | Legs Glutes Abs

Power • 24m
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This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.

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  • Cardio + Core
    20:59
    Cardio + Core

    Cardio + Core

    This is a challenging combination of cardio and core exercises using optional small hand weights.
    Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand

  • Power Pilates | Glutes Arms Abs
    23:22
    Power Pilates | Glutes Arms Abs

    Power Pilates | Glutes Arms Abs

    Welcome to your power Pilates class challenging the glutes, arms and abs.
    Using small hand weights. 📍Henderson Bay, New Zealand

  • 1. Sculpt | Full Body
    24:08
    1. Sculpt | Full Body

    1. Sculpt | Full Body

    Welcome to day one of the sculpt weekly split challenge.
    Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
    We start standing to get the legs burning then finish with glutes and abs.

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