Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.

Im using optional hand weights but this session can absolutely be done without them.

How did you get on?

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

If you are following the cycle syncing programme this is day 7.

Optional Pilates ball and small hand weights.

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

Welcome to day one of the Pilates Strength Challenge.

Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

I will be using a Pilates ball and optional small hand weights.

Let me know how you get on.

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

This express workout is all about strengthening the glutes!

No equipment is needed however you can use small ankle weights if you have them.

I hope you like this one!

Well done you have made it to day seven of the Pilates Strength challenge.

I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

This will be a great workout to do when you want a quick workout that will leave you feeling energised.

I use small weights in this class and if you have heavier weights this ...

This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

You can use ankle weights for a further challenge or small hand weights for the second half of the class.

A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st...

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...