Up Next in Prenatal Trimester One Programme

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  22:42

  Pre/Post Natal Full Body

  Pre/Post Natal Full Body

  Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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  01:46

  Prenatal Introduction

  Prenatal Introduction

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  07:32

  Prenatal Guidelines

  Prenatal Guidelines

  Be sure to watch the guidelines for more information on the prenatal Pilates modifications