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This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand
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Full Body Sculpt
Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand -
Posture + Arms
This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ
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Full Body Circuit
Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ
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