This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

If you are following the cycle syncing programme this is day 22.

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

Welcome to day one of the Pilates Strength Challenge.

Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

I will be using a Pilates ball and optional small hand weights.

Let me know how you get on.

This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

Optional Pilates ball. How did you get on?

This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

Using an optional Pilates ball.

Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...

This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

Lean toning of the arms with optional small hand weights

This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability

Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.

This session will strengthen the core, sculpt the glutes, inner thighs and abs

This sculpting series is designed to compliment the HIIT workouts.

Extra focus on the Obliques, Inner thighs and Arms.

We slow it down slightly to focus on working the glutes and lower abs.

This workout is designed to focus on lean toning and strength.

Enjoy x

I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

Optional hand weights to challenge the body a little more. Enjoy x

I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

You will challenge the body and focus on Pilates form.

You've got this!

This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of...