Up Next in Strength

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  28:32

  Strength and Sculpt

  Strength and Sculpt

  This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
  Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

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  27:04

  Strength

  Strength

  Challenge the body with this strength focused class with extra focus on the Legs and glutes.
  Im using a heavier weight ( 5kg ) and an optional Pilates band.

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  30:35

  Strength

  Strength

  This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
  Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
  We st...