This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

If you are following the cycle syncing programme this is day 28.

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.

Finish your workout with this stretch combo