Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

We focus on mobilising the hips and spine as well as improving flexibility in the legs.

Enjoy x

This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

If you are following the cycle syncing programme this is day 24.

This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

If you are following the cycle syncing programme this is day 28.

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.

Finish your workout with this stretch combo