Prenatal FullBody
Trimester 3
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22m
I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.
We will be using optional small hand weights, still join me if you don't have them. Remember to take it at your own pace, stay hydrated and let me know if you have any questions.
Up Next in Trimester 3
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Prenatal Pilates - with hip openers
This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.
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Prenatal Strength - No Wrist Bearing ...
Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.
Be sure you are cleared for exercise by a health professional. Rest when you need and ...
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Prenatal stretch
Gentle spine stretches to release tension in the body
