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  11:12

  Pilates Leg Exercises

  Pilates Leg Exercises

  Can be paired with another targeted workout to work the entire body.

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  10:38

  10 min Core workout

  10 min Core workout

  Strengthen the entire core and improve your Pilates form.

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  06:10

  Core Series, No crunches

  Core Series, No crunches

  A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.