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This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
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10 minute Booty Blast
This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins. -
Core Blast
This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights
Full workout is " Cardio + Core Pilates "
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Runners Stretch
This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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