Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

Outfit: Nimble Activewear

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

The session is designed to do on the days your body needs to recover or at the end of another workout

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise