Welcome to day one of the feel good movement challenge.

This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

Strengthen the glutes, posture, core and improve flexibility.

Let me know in the comments if you are joining...

Welcome to another Pilates for Runners workout.

Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

optional Pilates ball.

This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.

We focus on mobilising the hips and spine as well as improving flexibility in the legs.

Enjoy x

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine.

This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

Optional resistance band and Pilates ball.

This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.

Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...

Feel the entire glutes as well strengthen and tone and target the glutes in all directions

Challenge the legs and hips. We of course include core as we focus on working the body as one.

Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

We focus on posture, glute connection, core strength, flexibility and improving movement patterns.

A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

A fantastic video to help build core strength without gripping into the hip flexors.