Prenatal

Prenatal

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Prenatal
  • Full Body Prenatal

    14 min series to strengthen the muscles that will help support your pregnancy.

  • Prenatal Legs

    9 mins of Legs and glute strengthening. chair or kitchen bench needed for support

  • Prenatal Circuit

    Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Toned Arms in 8 minutes

    A short arm series for long lean toning of the arms

  • Prenatal Strength

    This workout is designed for the prenatal client with a focus on strength

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Total Body

    30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Chair One

    Prenatal standing full body workout.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal with Weights

    Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Chair Two

    Target the legs and glutes in this prenatal workout, optional chair to help with balance.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Gentle Flow

    A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

  • Prenatal Upper Body Focus

    Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Strength & Control

    Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Stability & Mobility

    In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 21 min Prenatal Full Body with Glutes

    Strengthen to support the changes throughout your body. Rest when you need

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 12 min Prenatal Arms

    Strengthen the arms with this short and fiery series

  • Prenatal Targeted Glutes

    Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 23 min Pre/ Postnatal Flow

    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

  • Prenatal Arms

    Short Arm workout designed to strengthen the arms and posture

  • Prenatal stretch

    Gentle spine stretches to release tension in the body

  • Prenatal Legs

    Exercises to keep the legs strong in preparation for labour