14 min series to strengthen the muscles that will help support your pregnancy.

9 mins of Legs and glute strengthening. chair or kitchen bench needed for support

Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

A short arm series for long lean toning of the arms

This workout is designed for the prenatal client with a focus on strength

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen and support the body with this Pilates series for prenatal clients.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Prenatal standing full body workout.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Target the legs and glutes in this prenatal workout, optional chair to help with balance.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen to support the changes throughout your body. Rest when you need

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen the arms with this short and fiery series

Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

Short Arm workout designed to strengthen the arms and posture

Gentle spine stretches to release tension in the body

Exercises to keep the legs strong in preparation for labour