This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.

Outfit by Marlow

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

In this session you will lengthen while you strengthen. An option to use a ball or a cushion for a further challenge and variation

Enjoy this amazing view as Laura takes you though an hour long full body class suitable for all levels.

Enjoy this full length session designed to move your entire body and focus on mobility as well as alignment as well as strength.

Comment and let me know how you get on

I hope you enjoy this full length, full body workout with extra focus on the abs.

We focus on moving the entire body, strengthening exercises finished with a few stretches. Optional hand weights for a further challenge.

This workouts is great to do on the days you have a little more time and want to challenge the entire body.

Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.

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I hope you enjoy this full length workout designed to tone and target the entire body.

On location: Black Barn Retreats , Hawkes Bay

This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.

Optional hand or ankle weights.

On Location: Black Barn, Hawkes Bay

Let me know how you get on x

This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

I hope you are enjoying the Pilates ball workouts

This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

Enjoy x

Todays workout is a full length session which will target the entire body with extra focus on the core.

Im using a Pilates ball however you can do this class without and I will give you alternatives.

Perfect for the days you have a little more time and want to experience a full length session...

This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.

Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.

This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

This is a challenging session with modifications provided.

Optional hand/wrist weights and resistance band.