Lengthen and strengthen the body while transforming your body and mind.
On location: Hawkes Bay, NZ
Follow the downloadable calendar for the suggested daily workout and enjoy!
Follow along with the calendar , please take rest days if needed or make it your own.
Total Body Challenge
On location: Hawkes Bay NZ
Let me know in the comments if you have any questions
Welcome to day one of the total body challenge!
This class is designed to tone the glutes, core and posture. optional hand weights can be used.
Comment below let me know if you enjoyed the class and the beautiful backdrop.
On location: Black Barn Retreats, Hawkes Bay
Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.
On location : Waimarama Beach, Hawkes Bay
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
This express abs series is from the total body full length workout.
Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.
This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.
On location: Black Barn, Hawkes Bay