This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

Safe fo...

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

As well as common questions I talk through and explain the common instructions I use to describe core connection in the workouts.

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

A fantastic video to help build core strength without gripping into the hip flexors.

Add this bonus abs series to the end of another video or after a walk to target the core muscles and build strength and muscle tone.

We slow it down slightly to focus on working the glutes and lower abs.

This workout is designed to focus on lean toning and strength.

Enjoy x

This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

I hope you enjoy this workout and I would love to hear how you are finding the challenge.

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

This really is a complete core workout.

Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

A great challenge for the entire core. How did you find it? x

Challenge the core and improve flexibility in this express class.

Low impact exercises designed to improve mobility, build strength and leave you feeling strong.

I hope you enjoy this express class x

This express abs series is from the total body full length workout.

Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

On location: Black Barn Retreats, Hawkes Bay

Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position

This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs

This workout is designed to have an extra focus on the core strength and tone while working the entire body

We work on resetting and engaging the muscles in the core, especially the deep abs