Welcome to day three of the Pilates strength workout.

This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

Let me know how you got on in the comments.

This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.

This location was near a main road so I apologise for the t...

One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.

This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

I am using a Pilates ball.

This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.

For the full workout try the new release: core connection.

Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed

Strengthen the entire core and improve your Pilates form.

Intermediate level great to add to the end of the longer workout to further challenge the abs.

This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

Safe fo...

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

As well as common questions I talk through and explain the common instructions I use to describe core connection in the workouts.

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

A fantastic video to help build core strength without gripping into the hip flexors.

Add this bonus abs series to the end of another video or after a walk to target the core muscles and build strength and muscle tone.

We slow it down slightly to focus on working the glutes and lower abs.

This workout is designed to focus on lean toning and strength.

Enjoy x