A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

This class is a full body class moving at a controlled pace to allow clients to focus on form.

Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

Optional Pilates ball and weights, but not necessary for the...

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

I will be using a Pilates ball for a further challenge.

Let me know how you get on.

Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

I will be using a Pilates ball and with a few exercises, we can use small hand...

Sculpt and Strengthen with this Full Body Class.

Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.

No equipment required however you can use ankle weights to further challenge the glutes.

Let me know how you get on.

Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

If you are following the cycle syncing programme this is day 18.

Optional Pilates ball and small weights for a further challenge.

New Pilates Core Challenge begins next week February 7...

Welcome to Day One of the Pilates Core Challenge!

This class is a great option when you want to move the entire body with extra focus on the core strengthening.

We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

If you are following the cycle syncing programme this is day three.

This gentle class will still challenge the entire body while moving at a slow controlled pace.

No equipment needed.

Today we focus on sculpting the entire body with small hand weights.

If you are following the Cycle Syncing Programme this is day 5.

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

Well done you have made it to day seven of the Pilates Strength challenge.

I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...

This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.

Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.

Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

Using an optional Pilates ball.