This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.

Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.

Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

Using an optional Pilates ball.

No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.

Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

This is a challenging session with modifications provided.

Optional hand/wrist weights and resistance band.

Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge.