We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

Outfit: Nimble Activewear

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

Suitable for all levels this quick sculpting workout is ideal to build strength and lengthen the body.

Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

Short and firey series to work on specific strengthening of the glutes.

This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.

Join me at home or in the Wild.

A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

A fantastic video to help build core strength without gripping into the hip flexors.

5 min arms work out with Small 1kg weights

Can be paired with another targeted workout to work the entire body.

Strengthen the entire core and improve your Pilates form.

A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.