Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

This express everyday arm sculpting workout was a popular request.

Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

This short series will challenge the arms and the abs.

We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

Perfect to add on or do on its on if you want to target and strengthen the arms.

Lean toning of the arms with optional small hand weights

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

Optional weights can be used for an extra challenge, be sure to engage the core.

Extra focus on inner thigh and oblique toning

We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

Outfit: Nimble Activewear

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

Suitable for all levels this quick sculpting workout is ideal to build strength and lengthen the body.

Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...