Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.

Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

Optional resistance band and Pilates ball.

This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...

Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.

Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...

This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'...

Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.

Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge.

This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st...

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.

Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!

Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment

A new favourite mix of low impact cardio Pilates and sculpting exercises.

Optional hand-weights for a further challenge

Enjoy x

This sculpting series is designed to compliment the HIIT workouts.

Extra focus on the Obliques, Inner thighs and Arms.

We slow it down slightly to focus on working the glutes and lower abs.

This workout is designed to focus on lean toning and strength.

Enjoy x

I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

You will challenge the body and focus on Pilates form.

You've got this!

This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of...

This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

I combine some of my favour...

This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.

We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.

I hope you enjoy this and you feel amazing afterwards...