You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

This express everyday arm sculpting workout was a popular request.

Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

In this express workout we target and tone the shoulders and arms.

Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

Small weights are suggested for these moveme...

In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.

This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.

This short series will challenge the arms and the abs.

We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

Perfect to add on or do on its on if you want to target and strengthen the arms.

Optional weights can be used for an extra challenge, be sure to engage the core.

Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.