In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.

This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.

This short series will challenge the arms and the abs.

We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

Perfect to add on or do on its on if you want to target and strengthen the arms.

Optional weights can be used for an extra challenge, be sure to engage the core.

Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.