This video is ideal to do on a regular basis to target the entire core.

Pilates ball and optional ankle weights.

Rees Valley, Glenorchy, NZ.

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

A perfect workout for strengthening the abs without putting pressure on the lower back.

Pilates ball required.

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

Today we challenge the entire core in just 10 minutes.

Expect to work hard and strengthen the abs. Take breaks if you need.

Filmed in Crete, Greece

This class is designed to strengthen the entire core.

You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

This has been my go to core workout that I designed while travelling. I hope you love it!

A great option to take the time to learn how to better engage the abs and warm up the core muscles.

This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

Let me know if you have any questions.

This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.

I hope you feel amazing after this one.

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

This can be done without the Pilates ball, however the Pilates ball ...

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.

This workout is a favourite from this series.

The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

Let me know how you get on.

In this express workout we target and tone the shoulders and arms.

Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

Small weights are suggested for these moveme...

This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.

Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.

Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

This class you will need a Pilates ball.

A short mini abs blast designed to be added to the end of another workout.

Perfect if you are wanting to build targeted core strength, no equipment needed.

Find full workout in the bite size series called core and mobility.

This is an express full body gentle Pilates class.

The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.

This short stretch is designed to open up the hips, shoulders and lower back.

Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.

In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.

One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.

This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

I am using a Pilates ball.

This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.

For the full workout try the new release: core connection.