Intermediate level great to add to the end of the longer workout to further challenge the abs.

15-minute workout designed to target the glutes and the abs

0.5 - 1kg lean toning for the arms

Sculpting exercises for the legs

Finish your workout with this stretch combo

A short workout targeting the deep abs, obliques, inner thighs and hamstrings. All exercises can be done without the ball

This workout can be done with no weights or add light weights for a further challenge.

great to do after a walk or if you want to work on glute and outer thigh strength and toning

This short workout is designed to challenge the inner thighs on 10 minutes

A short arm series for long lean toning of the arms

This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs

Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x

This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.