Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

Short and firey series to work on specific strengthening of the glutes.

This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.

Join me at home or in the Wild.

A targeted short series designed to mobilise and strengthen the muscles that will help you perform better while running.

A fantastic video to help build core strength without gripping into the hip flexors.

5 min arms work out with Small 1kg weights

Can be paired with another targeted workout to work the entire body.

Strengthen the entire core and improve your Pilates form.

A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.

Intermediate level great to add to the end of the longer workout to further challenge the abs.

15-minute workout designed to target the glutes and the abs

0.5 - 1kg lean toning for the arms

Sculpting exercises for the legs

Finish your workout with this stretch combo

A short workout targeting the deep abs, obliques, inner thighs and hamstrings. All exercises can be done without the ball

This workout can be done with no weights or add light weights for a further challenge.

great to do after a walk or if you want to work on glute and outer thigh strength and toning

This short workout is designed to challenge the inner thighs on 10 minutes