A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

Well done you are here, lets get this done!!

Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

Shoes and light hand or wrist weights are optional.

I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

I hope you enjoy this 30 min session targeting the back of the body.

Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

optional ankle/wrist weights. Enjoy x

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

If you are following the cycle syncing programme this is day 25.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

Mobilise the hips to start and then we challenge the entire core.

Be sure to make sure the ball is not too firm.

Location: Lake Wanaka

Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

Let me know how you get on.

This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

Enjoy x

This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This targeted series will challenge the core and the glutes.

Optional Pilates ball and ankle weights for a further challenge.

Location: Portugal.

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

Location: Portugal

This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

Im using the P...

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...