This is a lower body-focused class with extra focus on the legs, glutes and lower abs.

We complete 3 rounds and challenge the strength and control.

I am using a Pilates ball.

Optional ball

This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

I will be using a Pilates ball for a further challenge.

Let me know how you get on.

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

Welcome to another Pilates for Runners workout.

Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

optional Pilates ball.

This fiery class is designed to get the heart rate up and challenge the leg + core strength.

Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

Well d...

This class is a targeted glute strengthening workout designed to challenge the booty.

If you are following the cycle syncing programme this is day 11.

Optional Pilates ball and you could wear ankle weights if you want more of a burn.

This is an updated version of one of the most viewed worko...

This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.

Perfect for low energy days or if you getting back into Pilates.

Optional Pilates ball.

Sculpt and Strengthen with this Full Body Class.

Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.

No equipment required however you can use ankle weights to further challenge the glutes.

Let me know how you get on.

This class is high energy cardio Pilates.

Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.

Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.

How ...

Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.

Im using optional hand weights but this session can absolutely be done without them.

How did you get on?

Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

If you are following the cycle syncing programme this is day 18.

Optional Pilates ball and small weights for a further challenge.

New Pilates Core Challenge begins next week February 7...

Welcome to Day One of the Pilates Core Challenge!

This class is a great option when you want to move the entire body with extra focus on the core strengthening.

We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

If you are following the cycle syncing programme this is day 17.

Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

If you are following the cycle syncing programme this is day three.

This gentle class will still challenge the entire body while moving at a slow controlled pace.

No equipment needed.

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

If you are following the cycle syncing programme this is day 22.

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

Welcome to day one of the Pilates Strength Challenge.

Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

I will be using a Pilates ball and optional small hand weights.

Let me know how you get on.

Welcome to day three of the Pilates strength workout.

This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

Let me know how you got on in the comments.

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

This express workout is all about strengthening the glutes!

No equipment is needed however you can use small ankle weights if you have them.

I hope you like this one!

Well done you have made it to day seven of the Pilates Strength challenge.

I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

This will be a great workout to do when you want a quick workout that will leave you feeling energised.

I use small weights in this class and if you have heavier weights this ...