Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

If you are following the cycle syncing programme this is day 18.

Optional Pilates ball and small weights for a further challenge.

New Pilates Core Challenge begins next week February 7...

Welcome to Day One of the Pilates Core Challenge!

This class is a great option when you want to move the entire body with extra focus on the core strengthening.

We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

If you are following the cycle syncing programme this is day 17.

Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

If you are following the cycle syncing programme this is day three.

This gentle class will still challenge the entire body while moving at a slow controlled pace.

No equipment needed.

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

If you are following the cycle syncing programme this is day 22.

This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

Optional small hand wei...

Welcome to day one of the Pilates Strength Challenge.

Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

I will be using a Pilates ball and optional small hand weights.

Let me know how you get on.

Welcome to day three of the Pilates strength workout.

This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

Let me know how you got on in the comments.

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

This express workout is all about strengthening the glutes!

No equipment is needed however you can use small ankle weights if you have them.

I hope you like this one!

Well done you have made it to day seven of the Pilates Strength challenge.

I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

This will be a great workout to do when you want a quick workout that will leave you feeling energised.

I use small weights in this class and if you have heavier weights this ...

Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.

This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...

This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

Optional Pilates ball. How did you get on?

Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

I am using a Pilates ball , ...

Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

I am using a Pilates ball and ankle weights for an extra challenge.

I...

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

This is a challenging leg, glute and core class.

The Pilates ball and ankle weights are optional all movements can be done without them.

Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.

A great workout to come back to when you want to test your strength progress. No equipment needed.