Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

I am using a Pilates ball and ankle weights for an extra challenge.

I...

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

This is a challenging leg, glute and core class.

The Pilates ball and ankle weights are optional all movements can be done without them.

Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.

A great workout to come back to when you want to test your strength progress. No equipment needed.

Time to target the inner thighs and hamstrings with this express burner.

We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.

This is a challenging class with the Pilates ball and ankle weights an option to make it harder.

This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

You can use ankle weights for a further challenge or small hand weights for the second half of the class.

Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

Today is the ultimate feel good workout.
Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.

A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.

This location was near a main road so I apologise for the t...

Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

Using an optional Pilates ball.

No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine.

This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.

Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

Optional resistance band and Pilates ball.

This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...

Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.

Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...