A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy

Short and firey series to work on specific strengthening of the glutes.

This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

Feel the entire glutes as well strengthen and tone and target the glutes in all directions

Challenge the legs and hips. We of course include core as we focus on working the body as one.

Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.

Enjoy x

Outfit by Aimn

Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

Use a chair or bench to lean on if needed.

Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

Please modify or rest as needed. Enjoy x

This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

This class with get you working, improve fitness and strength.

Optional ankle weights to further challenge the glutes, enjoy!

On location: Black Barn retreats, Hawkes Bay

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

Welcome to day one of the feel good movement challenge.

This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

Strengthen the glutes, posture, core and improve flexibility.

Let me know in the comments if you are joining...

This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.