A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.

Enjoy x

Outfit by Aimn

Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

Use a chair or bench to lean on if needed.

Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

Please modify or rest as needed. Enjoy x

This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

This class with get you working, improve fitness and strength.

Optional ankle weights to further challenge the glutes, enjoy!

On location: Black Barn retreats, Hawkes Bay

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

Welcome to day one of the feel good movement challenge.

This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

Strengthen the glutes, posture, core and improve flexibility.

Let me know in the comments if you are joining...

This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

Let me know how you get on.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.

I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

Work hard, tomorrow we rest the glutes ...