This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

This class with get you working, improve fitness and strength.

Optional ankle weights to further challenge the glutes, enjoy!

On location: Black Barn retreats, Hawkes Bay

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

Welcome to day one of the feel good movement challenge.

This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

Strengthen the glutes, posture, core and improve flexibility.

Let me know in the comments if you are joining...

This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

Let me know how you get on.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.

I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

Work hard, tomorrow we rest the glutes ...

Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

Optional Pilates ball and small hand weights.

How did you get on? 📍Crete, Greece

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

This is a lower body-focused class with extra focus on the legs, glutes and lower abs.

We complete 3 rounds and challenge the strength and control.

I am using a Pilates ball.

Optional ball

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This fiery class is designed to get the heart rate up and challenge the leg + core strength.

Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

Well d...