Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

Let me know how you get on.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.

I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

Work hard, tomorrow we rest the glutes ...

Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

Optional Pilates ball and small hand weights.

How did you get on? 📍Crete, Greece

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

This is a lower body-focused class with extra focus on the legs, glutes and lower abs.

We complete 3 rounds and challenge the strength and control.

I am using a Pilates ball.

Optional ball

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This fiery class is designed to get the heart rate up and challenge the leg + core strength.

Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

Well d...

This class is a targeted glute strengthening workout designed to challenge the booty.

If you are following the cycle syncing programme this is day 11.

Optional Pilates ball and you could wear ankle weights if you want more of a burn.

This is an updated version of one of the most viewed worko...

This class is high energy cardio Pilates.

Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.

Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.

How ...

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

If you are following the cycle syncing programme this is day 7.

Optional Pilates ball and small hand weights.

This express workout is all about strengthening the glutes!

No equipment is needed however you can use small ankle weights if you have them.

I hope you like this one!

This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.

Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

I am using a Pilates ball , ...

Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

I am using a Pilates ball and ankle weights for an extra challenge.

I...

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.