Welcome to the last day of the Power Pilates programme, Well done!

If you are following the cycle syncing programme this is day 10.

Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

Today we challenge the entire ...

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...

Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

I am using a Pilates ball and ankle weights for an extra challenge.

I...

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

Welcome to day one of the total body challenge!

This class is designed to tone the glutes, core and posture. optional hand weights can be used.

Comment below let me know if you enjoyed the class and the beautiful backdrop.

On location: Black Barn Retreats, Hawkes Bay

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

Location: Portugal

Day One of the Pilates Posture Challenge.

As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

Let me know how you get on in the comments.

Location: Puglia, Italy

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

I will be using a Pilates ball and with a few exercises, we can use small hand...

This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

Enjoy x

Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

If you are following the cycle syncing programme this is day 18.

Optional Pilates ball and small weights for a further challenge.

New Pilates Core Challenge begins next week February 7...

This is a sculpting Pilates workout designed to challenge the entire body.

If you are following the cycle syncing programme this is day 14.

We focus on connecting and targeting your muscles to build strength.

Enjoy the sounds of the ocean as you move your body, no equipment needed.

This is another Pilates sculpt workout designed to target and tone.

If you are following the cycle syncing programme this is day 19.

Today we focus on sculpting the entire body with small hand weights.

If you are following the Cycle Syncing Programme this is day 5.

This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

If you are following the cycle syncing programme this is day 22.