High energy, fast paced workout, can be done twice for a longer workout

Whole body toning and core strength.

This short workout will work the entire body. Great to do after a walk or if you are short on time.

I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.

This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.

A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

Tone the entire body and focus on strength with this short Pilates workout

in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

Feel the sculpting for the entire body in this whole body challenge

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional