Tone the entire body and focus on strength with this short Pilates workout

in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

Feel the sculpting for the entire body in this whole body challenge

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional

Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment

A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy

Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

Use a chair or bench to lean on if needed.

I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

Optional hand weights to challenge the body a little more. Enjoy x

This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

Pair this workout with a core workout for maximum benefits.

Let me know how you get on. x