This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

Welcome to day three of the Pilates strength workout.

This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

Let me know how you got on in the comments.

Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.

This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

I hope you enjoy this short and challenging workout filmed in Bal...

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

High energy, fast paced workout, can be done twice for a longer workout

Whole body toning and core strength.

This short workout will work the entire body. Great to do after a walk or if you are short on time.

I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.

This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.

A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

Tone the entire body and focus on strength with this short Pilates workout

in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

Feel the sculpting for the entire body in this whole body challenge

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise