This really is a complete core workout.

Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

A great challenge for the entire core. How did you find it? x

I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

Grab some light hand weights and focus on keeping core connected.

If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.

Expect to feel the glutes working in all directions with short core bursts throughout.

How did you go?

Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.

Challenge the core and improve flexibility in this express class.

Low impact exercises designed to improve mobility, build strength and leave you feeling strong.

I hope you enjoy this express class x

Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.

Please modify or rest as needed. Enjoy x

This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.

Comment below if you enjoyed this one x

This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.

Join me on Waiheke Island for a short standing cardio Pilates class.

Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.

Let me know how you got on with this one. Enjoy x

Join me on Waiheke Island for an express booty and abs workout.

Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.

Let me know if you enjoyed this class x

This express abs series is from the total body full length workout.

Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

On location: Black Barn Retreats, Hawkes Bay

This express session will challenge the glutes, strengthen the hips and challenge the abs.

Optional ankle weights for a further challenge but not necessary.

Location: Karekare Beach.

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.

I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

Work hard, tomorrow we rest the glutes ...

I hope you enjoy this short workout designed to target the abs with no equipment needed.

If you are following the cycle syncing programme this is day six.

Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

This express everyday arm sculpting workout was a popular request.

Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

This short series will challenge the arms and the abs.

We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

Perfect to add on or do on its on if you want to target and strengthen the arms.

Lean toning of the arms with optional small hand weights

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

Optional weights can be used for an extra challenge, be sure to engage the core.

Extra focus on inner thigh and oblique toning