Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.

Feel the entire glutes as well strengthen and tone and target the glutes in all directions

Challenge the legs and hips. We of course include core as we focus on working the body as one.

Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.

Enjoy x

Outfit by Aimn

You will get the best results from consistent Pilates, This whole body workout will focus on strengthening while lengthening and of course strengthen your core muscles.

Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.

Lean toning of Legs focusing on the hamstrings, inner thighs and glutes. This workout of course includes core exercises too.

Specifically targeting the toning of the arms and core as well as exercises to improve posture.

0.5 - 1 kg weights optional targeting Legs ( inner thighs, glutes and Quads) and arm toning

26 mins Pilates workout targeting the Obliques and glutes

Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.