This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

Enjoy x

This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

This standing legs and abs workout will change the cardio, leg strength and core connection.

Pilates ball.

Location: Lake Wanaka

Lower Body and Abs Power Pilates. Pilates ball and optional small weights.

Get ready to work hard and strengthen the body.

Let me know if you enjoyed this one.

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

This targeted series will challenge the core and the glutes.

Optional Pilates ball and ankle weights for a further challenge.

Location: Portugal.

This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.

Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.

Location: Portugal.

How did you get on?

This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

Location: Portugal

This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.

Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.

Im using the P...

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

This is a full body Pilates class designed to strengthen and mobilise the entire body.

Extra focus on the Posture, core and glutes.

Location: Portugal

This is an upper body focused stretch session, you may use the ball but not a requirement.

Designed to mobilise the neck, upper back, spine and shoulders.

Location: Portugal

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

This core workout will challenge the entire core working at a slower more intentional pace.

Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

Location: Puglia, Italy

How did you get on?

Day One of the Pilates Posture Challenge.

As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

Let me know how you get on in the comments.

Location: Puglia, Italy

This class is a full body class moving at a controlled pace to allow clients to focus on form.

Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

Optional Pilates ball and weights, but not necessary for the...

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

Optional Pilates ball and small hand weights.

How did you get on? 📍Crete, Greece

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

Welcome to the last day of the Power Pilates programme, Well done!

If you are following the cycle syncing programme this is day 10.

Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

Today we challenge the entire ...