This is a full body Pilates class designed to strengthen and mobilise the entire body.

Extra focus on the Posture, core and glutes.

Location: Portugal

This is an upper body focused stretch session, you may use the ball but not a requirement.

Designed to mobilise the neck, upper back, spine and shoulders.

Location: Portugal

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

This core workout will challenge the entire core working at a slower more intentional pace.

Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

Location: Puglia, Italy

How did you get on?

Day One of the Pilates Posture Challenge.

As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

Let me know how you get on in the comments.

Location: Puglia, Italy

This class is a full body class moving at a controlled pace to allow clients to focus on form.

Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

Optional Pilates ball and weights, but not necessary for the...

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

Optional Pilates ball and small hand weights.

How did you get on? 📍Crete, Greece

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

Welcome to the last day of the Power Pilates programme, Well done!

If you are following the cycle syncing programme this is day 10.

Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

Today we challenge the entire ...

This is a lower body-focused class with extra focus on the legs, glutes and lower abs.

We complete 3 rounds and challenge the strength and control.

I am using a Pilates ball.

Optional ball

This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

I will be using a Pilates ball for a further challenge.

Let me know how you get on.

This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

No equipment is needed but you can use ankle weights for an extra burn.

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

Welcome to another Pilates for Runners workout.

Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.

optional Pilates ball.

This fiery class is designed to get the heart rate up and challenge the leg + core strength.

Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.

a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.

Well d...

This class is a targeted glute strengthening workout designed to challenge the booty.

If you are following the cycle syncing programme this is day 11.

Optional Pilates ball and you could wear ankle weights if you want more of a burn.

This is an updated version of one of the most viewed worko...

This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.

Perfect for low energy days or if you getting back into Pilates.

Optional Pilates ball.

Sculpt and Strengthen with this Full Body Class.

Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.

No equipment required however you can use ankle weights to further challenge the glutes.

Let me know how you get on.

This class is high energy cardio Pilates.

Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.

Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.

How ...

Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.

Im using optional hand weights but this session can absolutely be done without them.

How did you get on?