* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

After training Men of varying levels of Pilates for 10 years, I have found...

This is a sculpting Pilates workout designed to challenge the entire body.

If you are following the cycle syncing programme this is day 14.

We focus on connecting and targeting your muscles to build strength.

Enjoy the sounds of the ocean as you move your body, no equipment needed.

This is another Pilates sculpt workout designed to target and tone.

If you are following the cycle syncing programme this is day 19.

Today we focus on sculpting the entire body with small hand weights.

If you are following the Cycle Syncing Programme this is day 5.

This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.

This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

This workout will lengthen the body while toning without any standing or high intensity movements

This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

This workout is designed to have an extra focus on the core strength and tone while working the entire body

This week we focus on arm and posture strengthening in our targeted workout

Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.

A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

Full body lengthen and strengthen workout without any standing or high intensity work

Tone the entire body and focus on strength with this short Pilates workout

in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

This session will strengthen the core, sculpt the glutes, inner thighs and abs

Tone the legs and core, improve posture and flexibility

We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.